Chia Pudding (Four varieties!)
Mango and Pepita Chia Pudding
This Chia Pudding contains over 20g of protein and is also high in fibre and healthy fats.
Ingredients
½ cup Greek yoghurt
½ cup Almond milk
3tbsp Chia seeds
1 cup Frozen mango
½ tsp Ground cardamom
2tbsp pepitas (pumpkin seeds)
Method
In a container or jar, mix together the Greek yoghurt and almond milk.
Stir in the cardamom and chia seeds and let sit for 2 minutes.
Stir again, scraping the sides and corners and add the frozen mango.
Refrigerate overnight.
Serve with pepitas.
Golden Chia Pudding
This chia pudding is highly anti-inflammatory and is also high in antioxidants.
Ingredients
½ cup Greek yoghurt
½ cup Almond milk
3tbsp Chia seeds
1tsp Ground turmeric
½ tsp Honey
½ cup Frozen blackberries
Method
In a container or jar, mix together the Greek yoghurt and almond milk.
Stir in the turmeric, honey and chia seeds and let sit for 2 minutes.
Stir again, scraping the sides and corners.
Refrigerate overnight.
Serve with your favourite berries (I used blackberries).
Choc Berry Chia Pudding
This chia pudding is a great source of Magnesium due to the cacao powder.
Ingredients
½ cup Greek yoghurt
½ cup Almond milk
3tbsp Chia seeds
1 tbsp Ground cacao powder
1 cup Frozen mixed berries
Method
In a container or jar, mix together the Greek yoghurt and almond milk.
Stir in the cacao powder and chia seeds and let sit for 2 minutes.
Stir again, scraping the sides and corners and add the frozen berries.
Refrigerate overnight.
Avocado Banana Chia Pudding
This chia pudding has a thick and creamy consistency like mousse due to the blended avocado.
Ingredients
¾ cup Almond milk
1 sml Avocado
3tbsp Chia seeds
½ tsp Honey
½ Banana
Method
Add the avocado and almond milk to a blender and blend until smooth.
Add the mixture to a container or jar and stir in the chia seeds. Let sit for 2 minutes.
Stir again, scraping the sides and corners.
Refrigerate overnight.
Serve with half a banana.